Optimum Health and Wellbeing

Course Aims:

There are many demands on our time in today’s hectic world – and our ability to achieve and maintain optimum health and wellbeing has a huge impact on our productivity, effectiveness and morale.  This practical workshop will assess current health levels, personal values and belief systems and explore the many factors which contribute to health and wellbeing, and will encourage and inspire long-term behavioural change to enable participants to work towards and achieve good health, energy levels and fulfilment. 

Course Objectives:

At the end of this course delegates will:

• Be aware of the 4 main building blocks of health and wellbeing
• Appreciate all of the factors that influence our levels of health and performance and how to proactively manage them
• Be aware of their own values and belief systems in the context of health, and how these drive their behaviour
• Use a number of key techniques to help them manage their physical and mental health and wellbeing
• Be aware of just how much food and exercise affect our performance
• Know how to make positive and appropriate changes to their lifestyles to work towards optimum health and wellbeing

Duration/Location:

• 1 day/In house or consultant facilitated virtual course / online training session(s)