Improving Confidence and Self Esteem

Course Aims:

This course is designed to develop practical skills and techniques that build personal confidence.

Course Objectives:

At the end of this course delegates will be able to:

  • Recognise how they can become more confident by changing their thinking.
  • Recognise how they can become more confident by changing their behaviour.
  • Plan their own personal approach to building confidence.

Duration/Location:

  • 1 day/In house

Whole-heart-and-head-ness

  • Logical head and emotional heart

Head – change your thinking

  • Positive attitude
  • Breaking free from the past
  • Knowing yourself
  • New thinking – new confident you!
  • Riding the change curve!

Action Planning

  • Positive language
  • Using the impact ratio
  • Setting personal objectives to GROW
  • Changing routines
  • Making confident decisions

Action Planning

  • Top tips for effective communications
  • Understanding the balance between aggression
  • and submission
  • Using confident body language
  • Making your case with confidence

Action Planning

  • Transferring learning back to the workplace