Building Resilience for Career Success

Course Aims:

This course is designed to enable delegates to build resilience and the cognitive, emotional and behavioural tools and techniques in order for them to succeed in the work-place.

Course Objectives:

At the end of this course delegates will be able to:

  • Appreciate the importance of resilience in the workplace.
  • Understand the skills they need to be resilient.
  • Improve their chances of career success through personal branding and networking.
  • Develop a plan for a better work life balance which will increase their resilience.

Duration/Location:

  • 1 day/In house
Resilience
  • What is resilience?
  • Why is it so important?
  • How resilient are you?
What skills do we need to be resilient
  • What skills do you need?
  • How can you develop them?
Recovering from set backs
  • What can you do when things go wrong?
  • How do you bounce back from difficult times?
Emotional intelligence
  • The Emotional Intelligence (E.I.) Model
  • Link between E.I and Resilience
  • Building our Emotional Intelligence
Career Success
  • Building our personal brand
  • Networking
Creating a work Life Balance
  • What is a work/life balance?
  • Defining your personal work/life balance
  • How to define your priorities and focus on the important things
Action Planning 
  • Transferring learning back to the workplace