Training Courses

Time and Energy Management

Course Aims:

This course is designed to develop each delegate's time and energy management skills and improve their performance through more effective management of time, tasks and priorities.

Course Objectives:

At the end of this course delegates will be able to:
  • Organise and prioritise long term and short term goals.
  • Reduce and remove the impact of time wasters.
  • Maintain and control management of their time and diary.
  • Understand how to positively manage their own energy.

Duration:

1 day

Benefits of effective time management
  • Benefits to both you and the business
  • Effective and selective use of time
  • Current reality
Diary management
  • Diary systems
  • Personal review
  • Efficiency and effectiveness
Energy management
  • When are you at your best?
  • Biorhythms and prime time
Impact of others on your time
  • Time wasters
  • Overcoming time wasters
  • Saying "no"
  • Saying "no" assertively
Resistance
  • Symptoms of resistance
  • What is stopping you - procrastination
  • Laws of resistance - overcoming resistance
Prioritising
  • Personal priorities - important, urgent, non urgent, not important
  • Effects of priorities
  • When and how to prioritise
Delegation
  • Delegation issues
  • Art of delegation
  • When, how and who to delegate to
Action planning
  • Transferring learning back to the workplace
Contact Us Button

Click here to download a printable PDF version of our current Training Brochure